Thank you for explaining the foundation of breathwork in a relatable and applicable way. Having a daily breathwork practice is an important part of self-awareness and connecting with our inhererent essence 💜
Your welcome! Thanks for bring it up and I will say the 666 pattern you may struggle if you have been rushed into it so I do the 456 version twice then 666 twice lol. Cheers
Thank you for explaining the foundation of breathwork in a relatable and applicable way. Having a daily breathwork practice is an important part of self-awareness and connecting with our inhererent essence 💜
Indeed 🙏 I find mindful breathing like coming back to base and it give me calm and peace.
You would of read this in my book about this.sort of thing (my life I in a Nutshell) but my favourite is in 6 hold 6 and out 6. Works well for me.
I never tried 6-6-6 but I will give it a try. I wonder if this similar to box but a bit longer? Thanks for sharing it.
Your welcome! Thanks for bring it up and I will say the 666 pattern you may struggle if you have been rushed into it so I do the 456 version twice then 666 twice lol. Cheers
Such a good guide! I box breathe very regularly but I shall try the others out.