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Andrea Thorfinson's avatar

I love this. Reading it made me realize that I’ve been doing a version of this periodically without even realizing it, just pausing for self-reflection and quietly checking in with myself.

But I really appreciate the idea of consciously asking these five questions and truly sitting with the answers. That kind of intentional pause can reveal a lot.

It also makes me think how valuable it would be if something like this were taught in school. Learning how to reflect on our lives, our choices, and who we’re becoming might be one of the most important life skills there is.

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