i definitely needed this gentle reminder! check in with your body even when it seems to be doing well - you never know when you need to slow down or make a minor change for a long term happier body.
❤️ We often wait until something feels wrong before we pay attention, when checking in with ourselves while things are going well can be just as important. Sometimes it’s not about making a big change at all - it’s noticing that we might need a little more rest, movement, nourishment or simply a slower pace.
Those small adjustments can make such a difference over time. 💕
YES! We spend so much time trying to optimise our bodies, and surprisingly little time actually listening to them. I wonder how much wellness advice we’d need if we got better at noticing what our bodies were already telling us? Brilliant piece!
Yes! We’re so quick to look for something to fix, improve or optimise that we sometimes forget to simply listen. I’ve noticed that the body often gives us little signals long before it has to shout at us.
I love your question too. Maybe the more we learn to notice and listen, the less we need to constantly look outside ourselves for answers.
i definitely needed this gentle reminder! check in with your body even when it seems to be doing well - you never know when you need to slow down or make a minor change for a long term happier body.
❤️ We often wait until something feels wrong before we pay attention, when checking in with ourselves while things are going well can be just as important. Sometimes it’s not about making a big change at all - it’s noticing that we might need a little more rest, movement, nourishment or simply a slower pace.
Those small adjustments can make such a difference over time. 💕
Its soft reminder with action plan
Haha I like how you put it. Yes indeed it’s exactly that
YES! We spend so much time trying to optimise our bodies, and surprisingly little time actually listening to them. I wonder how much wellness advice we’d need if we got better at noticing what our bodies were already telling us? Brilliant piece!
Yes! We’re so quick to look for something to fix, improve or optimise that we sometimes forget to simply listen. I’ve noticed that the body often gives us little signals long before it has to shout at us.
I love your question too. Maybe the more we learn to notice and listen, the less we need to constantly look outside ourselves for answers.
"before it shouts at us", such a great way to put it! Delighted I found you, I'll dive into your content :)
This makes so much sense... Listen and not remedy.
Thank you, I am glad you find it useful.
It makes practical sense.
🙏